Ingredients
- 2 cups cooked garbanzo beans
- 1 avocado, peeled and pitted
- ¼ cup water
- ¼ cup sesame seeds
- 1 lime, zested and juiced
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh rosemary
Why This Recipe Is So Flavorful
This dish combines the smooth creaminess of ripe avocados with a zesty lime twist, making it both refreshing and satisfying. It’s a healthy option packed with good fats and plant-based protein, perfect for a quick snack or a party dip.
Kitchen Tricks
- Use ripe avocados for the creamiest texture and richest flavor.
- Add lime juice gradually and taste as you go to balance the tanginess.
- For extra smooth hummus, blend the mixture longer or add a bit of water or olive oil.
- Add lime juice gradually and taste as you go to balance the tanginess.
- For extra smooth hummus, blend the mixture longer or add a bit of water or olive oil.
Directions
Ad the garbanzo beans, ripe avocado, and a splash of water to your blender. Toss in the sesame seeds, lime zest, and fresh lime juice next. Drizzle in the olive oil and throw in a few sprigs of rosemary for flavor. Blend everything together until it’s nice and smooth. If the hummus feels too thick, add a little more water and blend again until you reach your preferred creaminess. Taste and adjust the lime or seasoning if needed, then serve it up with your favorite veggies or pita chips.
How To Serve It Best
This dip pairs wonderfully with fresh vegetable sticks, pita chips, or as a spread on sandwiches and wraps. It also works well as a topping for grilled chicken or fish, adding a bright, creamy element to your meal.
Keeping Leftovers Fresh
Store the hummus in an airtight container in the refrigerator for up to three days. To keep the color fresh, press a piece of plastic wrap directly onto the surface before sealing. Stir well before serving if separation occurs.
Frequently Asked Questions
Can I use canned garbanzo beans instead of cooked ones?
Yes, canned garbanzo beans work well; just rinse and drain them before blending.
How do I store the hummus and how long does it last?
Store it in an airtight container in the fridge for up to 3 days.
Can I substitute rosemary with another herb?
Yes, fresh parsley or cilantro are good alternatives if you don’t have rosemary.
What can I use if I don’t have sesame seeds?
You can use tahini or omit sesame seeds, but tahini will give a creamier texture and similar flavor.
How do I make the hummus less thick?
Add more water, a tablespoon at a time, and blend until you get your desired consistency.
Is it okay to use frozen avocado?
Fresh avocado is best for texture, but thawed frozen avocado can be used in a pinch.
Can I add garlic or other spices to this recipe?
Absolutely, adding garlic, cumin, or chili flakes can enhance the flavor to your liking.
What’s the best way to serve this dip?
Serve chilled with pita chips, fresh veggies, or as a spread on sandwiches.
