Ingredients
- ¼ teaspoon vegetable oil
- 2 tablespoons black sesame seeds
- 1 ½ cups water
- ½ cup fonio
Why This Dish Is A Crowd Favorite
This dish combines the nutty flavor of fonio with the rich, toasted aroma of black sesame seeds. It’s a healthy and gluten-free option that cooks quickly and pairs well with many meals. The texture is light and fluffy, making it a great base or side dish.
Practical Cooking Tips
- Rinse fonio well before cooking to remove any dust or impurities.
- Use a fine mesh sieve when toasting black sesame seeds to avoid burning them.
- Cook fonio with slightly less water than usual for a fluffier texture.
- Use a fine mesh sieve when toasting black sesame seeds to avoid burning them.
- Cook fonio with slightly less water than usual for a fluffier texture.
Directions
Lightly heat some oil in a small skillet over medium heat. Toss in the sesame seeds and toast them, stirring occasionally, until they become fragrant and lightly browned—this usually takes about 6 minutes. Meanwhile, bring water to a boil in a saucepan. Once the sesame seeds are ready, add them to the boiling water along with the fonio and a pinch of salt. Let everything come back to a gentle boil, then lower the heat, cover the pan, and let it simmer until all the water is absorbed, which should take around 5 minutes. When it’s done, fluff the fonio with a fork to separate the grains, and it’s ready to serve.
Great Ways To Serve
Serve warm as a side to grilled vegetables or spiced meats. It also works well topped with fresh herbs and a squeeze of lemon juice for a simple, refreshing meal. For a vegetarian option, try mixing in sautéed greens or roasted nuts.
Storage Suggestions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to restore moisture. You can also freeze cooked fonio in portions for up to a month.
Frequently Asked Questions
What is the best way to toast black sesame seeds?
Heat a small skillet over medium heat with a bit of oil, add the seeds, and stir occasionally until they are fragrant and lightly browned, about 6 minutes.
Can I cook fonio without toasting the sesame seeds first?
Yes, but toasting the seeds enhances their flavor and adds a nice nutty aroma to the dish.
How long does it take to cook fonio?
It takes about 5 minutes of simmering after adding fonio to boiling water.
Can I use water alternatives like broth instead of water?
Yes, using broth can add extra flavor to the fonio.
How should I store leftover cooked fonio?
Store it in an airtight container in the refrigerator for up to 3 days.
What can I serve with this dish?
It pairs well with vegetables, grilled meats, or as a base for stews.
Is it necessary to add oil when toasting the sesame seeds?
A small amount of oil helps prevent sticking and promotes even toasting, but you can toast them dry if preferred.
Can I substitute black sesame seeds with white sesame seeds?
Yes, white sesame seeds can be used, though the flavor and appearance will be slightly different.
