Ingredients
- 1 small banana
- 1 small apple - peeled, cored, and cut into chunks
- 1 small pear - peeled, cored, and cut into chunks
- 3 cubes ice
- ½ cup plain skyr (Icelandic yogurt)
- ¼ cup grated fresh coconut, divided
- 1 teaspoon blue spirulina powder
- ½ white dragon fruit
Why Everyone Loves This Recipe
This smoothie bowl is a refreshing and vibrant treat that combines creamy textures with bright, fruity flavors. It’s perfect for a quick breakfast or a healthy snack. Plus, it’s packed with nutrients and feels like a cool, snowy escape in every bite.
Helpful Chef Tips
- Use frozen fruits to get a thick and icy texture without adding ice.
- Blend the base first, then add toppings last to keep them fresh and crunchy.
- Adjust sweetness with a little honey or maple syrup if needed.
- Blend the base first, then add toppings last to keep them fresh and crunchy.
- Adjust sweetness with a little honey or maple syrup if needed.
Directions
Pop the banana, apple, and pear into your blender. Toss in some ice cubes, the skyr, almost all of the coconut (save a big spoonful for later), and the spirulina. Next, use a fruit baller to scoop out 3 or 4 little balls of dragon fruit, setting them aside for topping. Add the rest of the dragon fruit to the blender and blend everything until it’s nice and smooth. Pour your smoothie into a bowl, then sprinkle the reserved dragon fruit balls and the leftover coconut on top. Enjoy!
Best Pairings For This Dish
Serve in a wide bowl and decorate with colorful fruits, seeds, and nuts for an eye-catching presentation. Add a sprinkle of coconut flakes or granola for extra crunch and flavor.
How To Freeze This Dish
This bowl is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 24 hours. If it thickens too much, stir in a splash of juice or milk before serving to loosen the texture.
Frequently Asked Questions
Can I use regular yogurt instead of skyr?
Yes, plain Greek yogurt works well as a substitute for skyr.
What does blue spirulina powder do in this recipe?
It adds a vibrant blue color and a boost of nutrients like protein and antioxidants.
Can I make this smoothie bowl without the dragon fruit?
Yes, you can omit dragon fruit or replace it with another fruit like mango or kiwi.
How do I peel and core the apple and pear easily?
Use a vegetable peeler for the skin and a small knife or corer to remove the core.
Can I prepare this smoothie bowl in advance?
It’s best enjoyed fresh, but you can blend it and store in the fridge for up to 24 hours.
What’s the best way to scoop out the dragon fruit balls?
Use a small fruit baller or melon baller to create neat, round pieces.
Is it necessary to use ice cubes in the recipe?
Ice helps chill and thicken the smoothie, but you can skip it if you prefer a less cold texture.
Can I substitute fresh coconut with dried coconut flakes?
Fresh grated coconut is preferred for texture, but dried flakes can be used as a last resort.
