Ingredients
- ½ cup low-fat vanilla Greek yogurt (such as Cabot®)
- 1 ½ tablespoons maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
Why This Dish Is So Satisfying
This dip combines creamy Greek yogurt with the warm flavors of vanilla and maple, creating a deliciously sweet and tangy treat. It’s easy to make, healthy, and perfect for satisfying your sweet tooth without guilt.
Cooking Pointers
- Use full-fat Greek yogurt for a richer and creamier texture.
- Stir the dip well to evenly distribute the vanilla and maple syrup.
- Taste and adjust the sweetness by adding more maple syrup if desired.
- Stir the dip well to evenly distribute the vanilla and maple syrup.
- Taste and adjust the sweetness by adding more maple syrup if desired.
Directions
In a small bowl, mix together the yogurt, maple syrup, vanilla extract, and a sprinkle of cinnamon until everything is well combined. Pop the bowl into the fridge and let it chill for about 15 minutes to let the flavors meld and the dip get nice and cool. When you're ready, give it a quick stir and enjoy!
Best Pairings For This Dish
Serve chilled with fresh fruit like berries, apple slices, or banana. It also pairs well with granola or as a spread on toast or pancakes for a simple breakfast or snack.
Keeping It Fresh
Store the dip in an airtight container in the refrigerator. It will keep fresh for up to 3 days. Stir well before serving as some liquid may separate over time.
Frequently Asked Questions
Can I use plain Greek yogurt instead of vanilla flavored?
Yes, you can use plain Greek yogurt and add a little extra vanilla extract or sweetener to taste.
How long can I store this dip in the fridge?
It’s best to eat within 2-3 days for optimal freshness.
Can I substitute maple syrup with honey?
Yes, honey works well as a natural sweetener in this dip.
Is this dip suitable for a low-fat diet?
Yes, using low-fat Greek yogurt keeps it lower in fat while still creamy.
Can I make this dip ahead of time?
Yes, making it a few hours ahead helps the flavors blend nicely.
What are good foods to serve with this dip?
It pairs well with fresh fruit, graham crackers, or cinnamon pita chips.
Can I double the recipe?
Absolutely, just double all the ingredients and mix as usual.
What if I don’t have ground cinnamon?
You can omit it or use a pinch of nutmeg or pumpkin pie spice instead.
