Ingredients
- ¼ cup rolled oats
- 1 tablespoon almonds
- 1 cup vanilla-flavored soy milk
- 1 banana
- 1 tablespoon cacao powder
- 1 tablespoon cocoa powder
What Makes This Recipe Special
This drink is a quick and nutritious way to start your day. It combines fresh fruits and creamy yogurt for a refreshing boost of energy. Plus, it’s easy to customize with your favorite ingredients.
Smart Cooking Tips
- Use ripe fruits for the best natural sweetness.
- Add a handful of spinach or kale for extra nutrients without changing the flavor much.
- Blend in some ice cubes to make it extra chilled and refreshing.
- Add a handful of spinach or kale for extra nutrients without changing the flavor much.
- Blend in some ice cubes to make it extra chilled and refreshing.
Directions
Grind the oats and almonds into a fine, flour-like texture using a coffee grinder. Next, pour the soy milk and banana into a blender and give it a quick blend until smooth. Add the ground oats and almonds along with the cacao and cocoa powders to the blender. Blend everything together for about 30 seconds to a minute, until the mixture is nice and creamy. Pour into a glass and enjoy!
Perfect Side Pairings
Enjoy this drink in a tall glass with a straw for a fun and easy breakfast. It pairs well with a slice of whole-grain toast or a handful of nuts for added texture and protein.
Storage Suggestions
It’s best to drink this fresh to enjoy all the flavors and nutrients. If needed, store it in an airtight container in the fridge for up to 24 hours. Give it a good stir before drinking, as ingredients may settle.
Frequently Asked Questions
Can I use regular milk instead of soy milk?
Yes, you can substitute any milk you prefer, like dairy or almond milk.
What can I use if I don’t have a coffee grinder?
You can pulse the oats and almonds in a blender or food processor until finely ground.
Is it okay to use fresh or frozen banana?
Both work well, but frozen banana will make the smoothie colder and thicker.
Can I skip the almonds if I have a nut allergy?
Yes, you can omit almonds or replace them with seeds like sunflower or pumpkin seeds.
What’s the difference between cacao powder and cocoa powder?
Cacao powder is less processed and has a richer flavor, while cocoa powder is roasted and milder.
How long should I blend the smoothie for best texture?
Blend for 30 seconds to a minute until the mixture is smooth and creamy.
Can I prepare this smoothie in advance?
It’s best enjoyed fresh, but you can refrigerate it for up to 24 hours and stir before drinking.
How many servings does this recipe make?
This recipe makes one serving.
