This simple marinated tofu steak is packed with flavor and easy to prepare, making it a perfect plant-based meal for any day of the week. Whether you're a tofu lover or trying it for the first time, it’s sure to satisfy.
Ingredients
- 5 ounces extra-firm tofu
- 1 tablespoon grill seasoning (such as Montreal Steak Seasoning®)
- 1 tablespoon olive oil
Step 1
Start by gently pressing the tofu to squeeze out as much water as you can. Then, rub the grill seasoning all over the tofu block. Pop it into a resealable plastic bag and stick it in the freezer for at least four hours, or even better, overnight.
Step 2
When you’re ready to cook, take the tofu out and let it thaw on the counter until it’s soft enough to slice. Cut it in half lengthwise, put the pieces back in the bag, drizzle with some olive oil, and seal it up. Give the outside of the bag a good rub to make sure the tofu gets evenly coated with the oil and seasoning, then let it sit for about 15 minutes.
Step 3
Heat up a griddle or your outdoor grill over medium heat. Place the tofu steaks on it and cook until they get nice and crispy, about 3 to 5 minutes per side. Once both sides are golden and crispy, serve them up while they’re hot.
Frequently Asked Questions
Can I use regular tofu instead of extra-firm?
Extra-firm tofu works best because it holds its shape and crisps up well. Regular tofu may be too soft and fall apart.
Why do I need to freeze the tofu before cooking?
Freezing changes the texture, making the tofu chewier and better at soaking up flavors.
How long should I press the tofu before seasoning?
Press gently for about 10-15 minutes to remove excess water.
Can I marinate the tofu without freezing it first?
Freezing enhances texture, but you can marinate without freezing if short on time; just expect a softer result.
What can I use if I don’t have Montreal Steak Seasoning?
Use a mix of salt, pepper, garlic powder, paprika, and onion powder as a substitute.
Is olive oil necessary for this recipe?
Olive oil helps the tofu crisp up and adds flavor, but you can use other cooking oils if preferred.
Can I cook the tofu in a pan instead of a grill?
Yes, a non-stick skillet or griddle works well over medium heat to achieve a crispy crust.
How should I store leftover tofu steaks?
Keep leftovers in an airtight container in the fridge and eat within 2-3 days. Reheat gently to keep them crispy.
RS
By Rohit Sharma
Home Cook
Rohit shares simple and practical recipes that are easy to follow and perfect for everyday cooking.
